Book of the Month
Class 315 read What Does It Mean To Be Present
by Rana DiOrio.
What does being present look like? Noticing when someone in your class needs help and taking the time to help them. Sound like? The rain outside your window. Smell like? Briny seaweed at the beach. Taste like? A bite of orange. Feel like? Allowing the rhythm of your breath, in and out ... to make you feel peaceful.
K-315 is learning to be aware, grateful, involved, and present!